Gold Medal Bodies - Mobius
REWIRE YOUR BODY FOR FLUID, RESPONSIVE MOVEMENT IN ANY ATHLETIC ENVIRONMENT
Mobius is an 8-week guided program in physical re-education. Over 24 sessions, you’ll develop the kind of dynamic agility that leads to confident grace in virtually any athletic environment.
- No Equipment
- Clear Instruction on Any Device
- Adjusts to Your Schedule
Mobius is designed to work alongside your current training, whether you’re focused on strength and performance or practicing a specific sport or discipline. You’ll learn to move with more agility, confidence, and ease in everything you do.
MAKE COMPLEX MOVEMENTS FEEL SECOND NATURE WITH SMART PROGRAMMING
In a dynamic athletic environment you don’t have time to think about which skill to use, or where your arms and legs need to go. You need your body to just know what to do. The programming in Mobius will help you progressively master and internalize these skills, so they’re ready for you when you need them.
1. Skill Acquisition
You start with the fundamental progressions of each skill, training your body and brain to get the basics right before moving on to more advanced variations.
2. Skill Progression
As you master the basics, you’ll practice progressively advanced variations to build competence and confidence in each movement.
3. Skill Combinations
As you get more coordinated, you start linking moves together in fun, challenging combinations that teach your body to adapt in more complex scenarios.
4. Creative Play
By the end of the program you’ll be ready to start linking the moves together in your own creative ways, and incorporating your skills into all your activities.