Gold Medal Bodies - Elements
GMB ELEMENTS YOUR FOUNDATION FOR PHYSICAL AUTONOMY
GET STRONGER AND MOVE BETTER FOR ALL YOUR ACTIVITIES
Elements is a structured program to build your athletic base of strength, flexibility, and motor control. It systematically fills in the gaps in your body’s foundation so you can move with more ease and confidence in everything you do.
- Zero Equipment Required
- Step-by-Step Instruction
- Full-Body Strength & Mobility
We designed this program to be the perfect introduction to GMB, for both beginners and anyone transitioning from a more traditional training background.
THE THREE ELEMENTS OF PHYSICAL AUTONOMYIf you’ve ever watched a talented athlete and envied their abilities, you know it’s a combination of factors that leads to that kind of performance. But when you start training, you can easily get stuck fixating on just a small piece of the puzzle.
Sometimes, it’s the quest for maximal strength. Others, it’s the strict adherence to a system of skill progressions that lead towards a particular goal. Either way, you’ll eventually get stuck unless you address the right combination of abilities.
The truth is that any skill you may want to do with your body is made up of three components: strength, flexibility, and motor control.
For real-world movement ability you can rely on, it’s important to develop strength in all directions and even in unusual positions.
Flexibility & Mobility
Fewer restrictions in your ranges of motion means you can move with grace and ease.
Control is your ability to direct your body’s capabilities and have it respond like a finely-tuned machine to your needs and wishes.